For me, working out is a form of meditation, concentration, focus, self-love and strength . It is a great outlet to release my emotions while being on my journey of meeting other goals and achievements. I’ve never quite understood how a few …
Tag Archive for workout
Are you guys working out regularly? Have you packed your gym bag for today? Here is a sneak peek into my gym bag for this evening!
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We all know the importance of water in our lives. Drinking inadequate water leads to a decrease in your functional levels, headaches, acidity, dizziness, dehydration, tiredness and even constipation. But better than waking up to a warm glass of wa…
Have you been binge eating while watching light night sitcoms or chugging down shots at fun occasions and forgotten the need to exercise and follow a diet? Stop being careless towards yourself right now and start with including this 4 minute ab wo…