Did you workout today?

For me, working out is a form of meditation, concentration, focus, self-love and strength . It is a great outlet to release my emotions while being on my journey of meeting other goals and achievements.

I’ve never quite understood how a few of us complain about not being able to make the time for the betterment of themselves!

Sharing a collage of my constant workout results.


I hope my fitness and health column does bring some motivation to people to get up and get going.


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