HEALTH & FITNESS

Hey girls! Sharing a small clip from the gym about trying out something new! For more such work out videos, please check out my Instagram page as well 🙂 And remember, to push yourself and work harder! You will get there.  

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Hey guys! I hope all of you are doing really well. If you follow me on my social media, then you might already know about my obsession with fitness and living a healthy lifestyle. I often speak about my workout and food intake, along with my food …

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For me, working out is a form of meditation, concentration, focus, self-love and strength . It is a great outlet to release my emotions while being on my journey of meeting other goals and achievements. I’ve never quite understood how a few …

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This could be one of my most favorite topics to post, considering I am a total gym rat! Here is a list of 7 most basic things you need to include during your workout! The first and foremost tip is to drink at least a litre of water in between your…

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We’ve all heard the famous words- “Eat to Live, Don’t Live to Eat!” . It’s a wonderful thing to have your taste buds piquing to try every new cuisine you spot around the world.  But it is even more wonderful, when you…

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Are you guys working out regularly? Have you packed your gym bag for today? Here is a sneak peek into my gym bag for this evening!

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Antioxidant foods are foods that have substances which include Vitamin C, Vitamin A, Beta Carotene and other enzymes. Antioxidant foods generally work against the damage done by the oxygen. Antioxidant foods are mainly included in the diet to prev…

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So, like I’ve mentioned before to you guys, I’m a sucker for weight training and  a total gym rat! I started weight training since when I was only 18 years old and ever since, it’s been a decade I’ve had a strong and an ins…

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Detox is slowly and gradually becoming a way of people’s lifestyle . I have spoken about going on a detox diet once in 7-10 days earlier. And since I personally believe in following it, I thought of sharing with you 3 detox juice recipes for…

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Coffee has been becoming a typical norm to go out for dates and have meetings . You wake up and chug down a whole mug of coffee or simply enjoy it while driving to work. But, are you just stopping right there? All the various macchiato and lattes …

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The process of hair growth is a cycle of 3 phases namely, growth, rest and shed. There are a lot of external factors that affect our hair like pollution, styling, coloring, washing etc. But we can try to take care of these factors by applying heat…

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What is a Detox Diet? What is so fad about a detox diet? Why is the world going so gaga about it? Detox diet is the in thing these days. Detox is the short form for detoxification. The process of naturally eliminating toxins from the body is calle…

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It’s a world renowned fact that water is the most essential part of the earth, the human body and that we must all drink a minimum of about 3 litres of water a day. Water regulates the digestive system, keeps your metabolic rate rocking, helps you…

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We all know the importance of water in our lives. Drinking inadequate water leads to a decrease in your functional levels, headaches, acidity, dizziness, dehydration, tiredness and even constipation. But better than waking up to a warm glass of wa…

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Have you been binge eating while watching light night sitcoms or chugging down shots at fun occasions and forgotten the need to exercise and follow a diet? Stop being careless towards yourself right now and start with including this 4 minute ab wo…

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The pace of everyone’s lives has been getting a notch higher day by day. We have been running after goals, ambitions, money, our family, and all the mundane stuff. In the process we forget to give a little time for ourselves. So to make our …

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Green Tea has become a commoner in the long diet plans given by most nutritionists and dietitians. It can be spotted easily in different flavors in departmental stores and has now made its entry into the kitchens of most homes all over. But Why Gr…

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