Antioxidant foods are foods that have substances which include Vitamin C, Vitamin A, Beta Carotene and other enzymes. Antioxidant foods generally work against the damage done by the oxygen. Antioxidant foods are mainly included in the diet to prev…
Tag Archive for green tea
It is rightly said that breakfast is the most important meal of the day. I completely believe in following the concept of having a king sized breakfast. A heavy breakfast not only boosts energy and keeps you going throughout the day, but it also h…
The pace of everyone’s lives has been getting a notch higher day by day. We have been running after goals, ambitions, money, our family, and all the mundane stuff. In the process we forget to give a little time for ourselves. So to make our …
Green Tea has become a commoner in the long diet plans given by most nutritionists and dietitians. It can be spotted easily in different flavors in departmental stores and has now made its entry into the kitchens of most homes all over. But Why Gr…