Tag Archive for green tea and its benefits

Are you guys working out regularly? Have you packed your gym bag for today? Here is a sneak peek into my gym bag for this evening!

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We’ve spoken about the wonders of drinking a warm glass of honey and lime water first thing in the morning. Here is a list of 3 DIY ways to use honey on your skin at home! Honey and lime face mask Take 2 tbsp of honey in a bowl. Add about 5-…

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Antioxidant foods are foods that have substances which include Vitamin C, Vitamin A, Beta Carotene and other enzymes. Antioxidant foods generally work against the damage done by the oxygen. Antioxidant foods are mainly included in the diet to prev…

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So, like I’ve mentioned before to you guys, I’m a sucker for weight training and  a total gym rat! I started weight training since when I was only 18 years old and ever since, it’s been a decade I’ve had a strong and an ins…

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It’s a world renowned fact that water is the most essential part of the earth, the human body and that we must all drink a minimum of about 3 litres of water a day. Water regulates the digestive system, keeps your metabolic rate rocking, helps you…

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The pace of everyone’s lives has been getting a notch higher day by day. We have been running after goals, ambitions, money, our family, and all the mundane stuff. In the process we forget to give a little time for ourselves. So to make our …

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