This could be one of my most favorite topics to post, considering I am a total gym rat! Here is a list of 7 most basic things you need to include during your workout! The first and foremost tip is to drink at least a litre of water in between your…
Tag Archive for fitness
We’ve all heard the famous words- “Eat to Live, Don’t Live to Eat!” . It’s a wonderful thing to have your taste buds piquing to try every new cuisine you spot around the world. But it is even more wonderful, when you…
Are you guys working out regularly? Have you packed your gym bag for today? Here is a sneak peek into my gym bag for this evening!
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It is rightly said that breakfast is the most important meal of the day. I completely believe in following the concept of having a king sized breakfast. A heavy breakfast not only boosts energy and keeps you going throughout the day, but it also h…
Coffee has been becoming a typical norm to go out for dates and have meetings . You wake up and chug down a whole mug of coffee or simply enjoy it while driving to work. But, are you just stopping right there? All the various macchiato and lattes …
What is a Detox Diet? What is so fad about a detox diet? Why is the world going so gaga about it? Detox diet is the in thing these days. Detox is the short form for detoxification. The process of naturally eliminating toxins from the body is calle…
It’s a world renowned fact that water is the most essential part of the earth, the human body and that we must all drink a minimum of about 3 litres of water a day. Water regulates the digestive system, keeps your metabolic rate rocking, helps you…
We all know the importance of water in our lives. Drinking inadequate water leads to a decrease in your functional levels, headaches, acidity, dizziness, dehydration, tiredness and even constipation. But better than waking up to a warm glass of wa…
The pace of everyone’s lives has been getting a notch higher day by day. We have been running after goals, ambitions, money, our family, and all the mundane stuff. In the process we forget to give a little time for ourselves. So to make our …
Green Tea has become a commoner in the long diet plans given by most nutritionists and dietitians. It can be spotted easily in different flavors in departmental stores and has now made its entry into the kitchens of most homes all over. But Why Gr…