It is rightly said that breakfast is the most important meal of the day. I completely believe in following the concept of having a king sized breakfast. A heavy breakfast not only boosts energy and keeps you going throughout the day, but it also helps to burn fat faster. When you skip your breakfast, you tend to indulge in a lot more food by the end of the day. Having breakfast everyday will help in increasing your metabolic rate, which will digest your food faster from time to time and not end up in having fat deposits in your system.
You may be running late for work and have your daily chores to accomplish. But a quick healthy bite will always add to the betterment of your health and fitness levels.
Here is a list of quick best breakfast foods
Have gluten free oats. They hardly take 3 mins to cook. Cook them in milk. Add honey instead of sugar.
Bananas are a rich source of potassium and are considered to be a good form of carbohydrate. Having a banana will instantly boost your energy and uplift your mood. You could add slices of a whole banana to your corn/wheat flakes or a bowl of oatmeal.
Strawberries are a rich source of Vitamin C and are high in their antioxidant properties. Adding a serving of strawberries to your breakfast will make your skin lighter in complexion and take away dullness.
Have a bowl of non fat yogurt or a bowl of Greek yogurt. You could add fruits, honey, dry fruits of your choice to make it a fuller meal. Yogurt is rich in protein and helps ace up the process of digestion whilst keeping you fuller for longer. Yogurt is also a rich source of calcium to keep your bones stronger.
Whole wheat bread
Opt for a whole wheat bread over a white bread. Even better if you have a choice of opting for a gluten free whole wheat bread. Whole wheat bread is nothing but good carbs for your body. Top it up with some peanut butter which is rich i
Green tea is rich in antioxidants, will keep you slim, help maintain your metabolic rate and will keep you energetic throughout the day.