Antioxidant foods are foods that have substances which include Vitamin C, Vitamin A, Beta Carotene and other enzymes. Antioxidant foods generally work against the damage done by the oxygen. Antioxidant foods are mainly included in the diet to prevent any diseases and slower the process of aging of the skin.
The 5 best antioxidant foods are as follows:
Strawberries, Blueberries and Raspberries are rich in Vitamin C. These will lighten the pigmentation and dullness of your skin and will give you a youthful appearance. Include them as a mid meal, in fruit salads, or even as a smoothie.
Broccoli
Broccoli is rich in Vitamin C and is known for its Green properties. Include broccoli in your salad, or make it as a light dinner dish. You can stir fry some broccoli in olive oil with a hint of herbs that suit your taste.
Green Tea
A lot has been discussed about Green Tea. It undoubtedly makes for one of the best antioxidant foods.
Grapes
Grapes contain Vitamin C and selenium. Grapes also prevent heart and cancer diseases and are good for the immune system of the body.
Dark Chocolate
Cocoa is a rich source of antioxidant. Studies show that a piece of dark chocolate is said to be a healthy choice.
(*Photo courtesy: waronwrinkles.com)